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Stress is a problem which concerns us all. However creative we might be, stress prevents us from using our full potential, causes physical fatigue, a dull mind, inhibiting the clear thinking necessary for decision making, leading to deterioration in personal relationships and, when severe, can lead to heart disease and other functional disorders.
The natural way to recover from stress is by taking a rest. However, a normal nights sleep and a holiday may not be sufficient to deal with today's increased pressure load. Stress management is a practical approach to help clients understand how harmful stress can be and to manage their stress reactions better.
If you are going through a period of undue pressure at the moment, or will be, stress management can teach you coping skill which can help reduce that pressure.
Benefits...
- Less sickness, absenteeism and alchohol/nicotine/drug abuse
- Less waste of time and resourses
- Increased creativity and decision making
- Increased job satisfaction and efficiency
- Better personal relationships
If you would like to book an appointment or have any questions about this therapy, please call 020 7689 3717 / email info@centralforhealth.co.uk
Please note that we require 24 hours' cancellation notice by telephone, as a courtesy to other customers, or the full appointment fee will be payable.
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